Instead, you can get and stay fit eating the foods you love. You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get ripped. In fact, you probably don’t have to do any cardio to get the body you really want. You don’t need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, this is a great way to get nowhere. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In Bigger Leaner Stronger, Matthews says, Diet isn’t 70 of body composition, or. The Golden Nugget in my book reviews is the single most salient point or tip I learned from a book.
Golden Nugget from my Bigger Leaner Stronger Review. The standard increase is a total of 10 pounds: 5 pounds added to either side of the barbell or a 5-pound increase in each dumbbell. On Amazon, the paperback version is 16 and the ebook version is 8. Muscle building is much simpler than that. The Bigger Leaner Stronger program has a simple method of progression: once you hit six reps for one set, you add weight for your next set.
You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. Book PDF Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay.